Information in simple English

Cabbage, Chinese, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving
Calories
23.8
 
% Daily Values*
Total Fat
0.357g
0%
Saturated Fat
0.0476g
0%
Trans Fat
0g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.0272g
Cholesterol
0mg
0%
Sodium
319.6mg
14%
Total Carbohydrate
3.842g
1%
Dietary Fiber
1.7g
6%
Total Sugars
2.091g
Includes 0g Added Sugars
0%
Protein
2.652g
5%
Vitamin D
0mcg
0%
Calcium
185.3mg
14%
Iron
1.411mg
8%
Potassium
445.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, cooked, no added fat)

Carotene, alpha1.7mcg
Carotene, beta4488mcg
Choline, total11.22mg
Copper, Cu0.0374mg
Folate, DFE98.6mcg
Folate, food98.6mcg
Folate, total98.6mcg
Lutein + zeaxanthin66.3mcg
MUFA 18:10.0272g
Magnesium, Mg34mg
Niacin0.8381mg
PUFA 18:20.0748g
PUFA 18:30.0969g
Phosphorus, P64.6mg
Riboflavin0.1173mg
SFA 12:00.0017g
SFA 14:00.0017g
SFA 16:00.0425g
SFA 18:00.0017g
Selenium, Se0.85mcg
Thiamin0.0629mg
Vitamin A, RAE374mcg
Vitamin B-60.3077mg
Vitamin C, total ascorbic acid67.49mg
Vitamin E (alpha-tocopherol)0.153mg
Vitamin K (phylloquinone)80.41mcg
Water161.2g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: