Information in simple English

Chives, raw

Nutrition Facts
Serving Size 1 tablespoon (3 g)
Amount Per Serving
Calories
0.9
 
% Daily Values*
Total Fat
0.0219g
0%
Saturated Fat
0.0044g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.0029g
Cholesterol
0mg
0%
Sodium
0.09mg
0%
Total Carbohydrate
0.1305g
0%
Dietary Fiber
0.075g
0%
Total Sugars
0.0555g
Includes 0g Added Sugars
0%
Protein
0.0981g
0%
Vitamin D
0mcg
0%
Calcium
2.76mg
0%
Iron
0.048mg
0%
Potassium
8.88mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chives, raw)

Carotene, beta78.36mcg
Choline, total0.156mg
Copper, Cu0.0047mg
Folate, DFE3.15mcg
Folate, food3.15mcg
Folate, total3.15mcg
Lutein + zeaxanthin9.69mcg
MUFA 18:10.0029g
Magnesium, Mg1.26mg
Niacin0.0194mg
PUFA 18:20.0076g
PUFA 18:30.0005g
Phosphorus, P1.74mg
Riboflavin0.0035mg
SFA 14:00.001g
SFA 16:00.0031g
SFA 18:00.0003g
Selenium, Se0.027mcg
Thiamin0.0023mg
Vitamin A, RAE6.54mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)0.0063mg
Vitamin K (phylloquinone)6.381mcg
Water2.72g
Zinc, Zn0.0168mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cream cheese, sour cream, whipped cream

Not included in a food category


Sources: