* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, light)
Carotene, beta11mcg
Choline, total12.1mg
Copper, Cu0.032mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
MUFA 16:10.211g
MUFA 18:13.63g
MUFA 20:10.015g
Magnesium, Mg8mg
Niacin0.125mg
PUFA 18:20.464g
PUFA 18:30.083g
PUFA 20:40.027g
Phosphorus, P152mg
Retinol160mcg
Riboflavin0.185mg
SFA 10:00.396g
SFA 12:00.44g
SFA 14:01.45g
SFA 16:04g
SFA 18:01.74g
SFA 4:00.505g
SFA 6:00.146g
SFA 8:00.175g
Selenium, Se4mcg
Thiamin0.04mg
Vitamin A, RAE161mcg
Vitamin B-120.92mcg
Vitamin B-60.045mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)1.1mcg
Water66.7g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: