Information in simple English

Chives, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.146g
1%
Trans Fat
0g
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.35g
2%
Dietary Fiber
2.5g
9%
Total Sugars
1.85g
Includes 0g Added Sugars
0%
Protein
3.27g
7%
Vitamin D
0mcg
0%
Calcium
92mg
7%
Iron
1.6mg
9%
Potassium
296mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chives, raw)

Carotene, beta2612mcg
Choline, total5.2mg
Copper, Cu0.157mg
Folate, DFE105mcg
Folate, food105mcg
Folate, total105mcg
Lutein + zeaxanthin323mcg
MUFA 18:10.095g
Magnesium, Mg42mg
Niacin0.647mg
PUFA 18:20.252g
PUFA 18:30.015g
Phosphorus, P58mg
Riboflavin0.115mg
SFA 14:00.034g
SFA 16:00.103g
SFA 18:00.009g
Selenium, Se0.9mcg
Thiamin0.078mg
Vitamin A, RAE218mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid58.1mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)212.7mcg
Water90.65g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cream cheese, sour cream, whipped cream

Not included in a food category


Sources: