Information in simple English

Salsa verde or salsa, green

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
6.36g
2%
Dietary Fiber
1.9g
7%
Total Sugars
3.5g
Includes 0g Added Sugars
0%
Protein
1.13g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.65mg
4%
Potassium
259mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salsa verde or salsa, green)

Carotene, alpha10mcg
Carotene, beta123mcg
Choline, total7.9mg
Copper, Cu0.081mg
Cryptoxanthin, beta5mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin422mcg
Magnesium, Mg19mg
Niacin1.62mg
Phosphorus, P41mg
Riboflavin0.036mg
Selenium, Se0.8mcg
Thiamin0.046mg
Vitamin A, RAE11mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)13.6mcg
Water89.5g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces


Sources: