* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa verde or salsa, green)
Carotene, alpha24.6mcg
Carotene, beta302.6mcg
Choline, total19.43mg
Copper, Cu0.1993mg
Cryptoxanthin, beta12.3mcg
Folate, DFE19.68mcg
Folate, food19.68mcg
Folate, total19.68mcg
Lutein + zeaxanthin1038mcg
Magnesium, Mg46.74mg
Niacin3.985mg
Phosphorus, P100.9mg
Riboflavin0.0886mg
Selenium, Se1.968mcg
Thiamin0.1132mg
Vitamin A, RAE27.06mcg
Vitamin B-60.2042mg
Vitamin C, total ascorbic acid30.26mg
Vitamin E (alpha-tocopherol)1.058mg
Vitamin K (phylloquinone)33.46mcg
Water220.2g
Zinc, Zn0.615mg
FDA recommended per day amounts of nutrients to consume: