* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa verde or salsa, green)
Carotene, alpha10mcg
Carotene, beta123mcg
Choline, total7.9mg
Copper, Cu0.081mg
Cryptoxanthin, beta5mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin422mcg
Magnesium, Mg19mg
Niacin1.62mg
Phosphorus, P41mg
Riboflavin0.036mg
Selenium, Se0.8mcg
Thiamin0.046mg
Vitamin A, RAE11mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)13.6mcg
Water89.5g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: