* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bitter melon, horseradish, jute, or radish leaves, cooked)
Carotene, beta1805mcg
Choline, total26.37mg
Copper, Cu0.2496mg
Folate, DFE108.8mcg
Folate, food108.8mcg
Folate, total108.8mcg
Lutein + zeaxanthin3264mcg
MUFA 16:10.0205g
MUFA 18:11.167g
MUFA 20:10.0102g
Magnesium, Mg116.5mg
Niacin1.234mg
PUFA 18:20.8909g
PUFA 18:30.1971g
Phosphorus, P96mg
Retinol12.8mcg
Riboflavin0.3494mg
SFA 10:00.0282g
SFA 12:00.0294g
SFA 14:00.0896g
SFA 16:00.5043g
SFA 18:00.2112g
SFA 4:00.0358g
SFA 6:00.023g
SFA 8:00.0128g
Selenium, Se1.152mcg
Thiamin0.1818mg
Vitamin A, RAE163.8mcg
Vitamin B-60.9626mg
Vitamin C, total ascorbic acid68.86mg
Vitamin E (alpha-tocopherol)2.176mg
Vitamin K (phylloquinone)204.8mcg
Water110.3g
Zinc, Zn0.3712mg
FDA recommended per day amounts of nutrients to consume: