Information in simple English

Radicchio, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.06g
0%
Trans Fat
0g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
4.48g
2%
Dietary Fiber
0.9g
3%
Total Sugars
0.6g
Includes 0g Added Sugars
0%
Protein
1.43g
3%
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.57mg
3%
Potassium
302mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Radicchio, raw)

Carotene, beta16mcg
Choline, total10.9mg
Copper, Cu0.341mg
Folate, DFE60mcg
Folate, food60mcg
Folate, total60mcg
Lutein + zeaxanthin8832mcg
MUFA 18:10.005g
Magnesium, Mg13mg
Niacin0.255mg
PUFA 18:20.093g
PUFA 18:30.016g
Phosphorus, P40mg
Riboflavin0.028mg
SFA 14:00.003g
SFA 16:00.052g
SFA 18:00.003g
Selenium, Se0.9mcg
Thiamin0.016mg
Vitamin A, RAE1mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)2.26mg
Vitamin K (phylloquinone)255.2mcg
Water93.14g
Zinc, Zn0.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Lettuce and lettuce salads


Sources: