Information in simple English

Radicchio, raw

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
9.2
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Total Carbohydrate
1.792g
1%
Dietary Fiber
0.36g
1%
Total Sugars
0.24g
Includes 0g Added Sugars
0%
Protein
0.572g
1%
Vitamin D
0mcg
0%
Calcium
7.6mg
1%
Iron
0.228mg
1%
Potassium
120.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Radicchio, raw)

Carotene, beta6.4mcg
Choline, total4.36mg
Copper, Cu0.1364mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin3533mcg
MUFA 18:10.002g
Magnesium, Mg5.2mg
Niacin0.102mg
PUFA 18:20.0372g
PUFA 18:30.0064g
Phosphorus, P16mg
Riboflavin0.0112mg
SFA 14:00.0012g
SFA 16:00.0208g
SFA 18:00.0012g
Selenium, Se0.36mcg
Thiamin0.0064mg
Vitamin A, RAE0.4mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.904mg
Vitamin K (phylloquinone)102.1mcg
Water37.26g
Zinc, Zn0.248mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Lettuce and lettuce salads


Sources: