* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dandelion greens, cooked)
Carotene, alpha359mcg
Carotene, beta5794mcg
Choline, total37mg
Copper, Cu0.178mg
Cryptoxanthin, beta120mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin13460mcg
MUFA 16:10.015g
MUFA 18:10.993g
MUFA 20:10.008g
Magnesium, Mg38mg
Niacin0.798mg
PUFA 18:21.007g
PUFA 18:30.144g
Phosphorus, P69mg
Retinol11mcg
Riboflavin0.258mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.08g
SFA 16:00.549g
SFA 18:00.183g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.5mcg
Thiamin0.178mg
Vitamin A, RAE514mcg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid25.5mg
Vitamin E (alpha-tocopherol)3.9mg
Vitamin K (phylloquinone)812.8mcg
Water81.93g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: