Information in simple English

Dandelion greens, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.952g
5%
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.017g
Cholesterol
2mg
1%
Sodium
210mg
9%
Total Carbohydrate
9.58g
3%
Dietary Fiber
3.6g
13%
Total Sugars
0.74g
Includes 0g Added Sugars
0%
Protein
2.82g
6%
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
3.23mg
18%
Potassium
414mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dandelion greens, cooked)

Carotene, alpha359mcg
Carotene, beta5794mcg
Choline, total37mg
Copper, Cu0.178mg
Cryptoxanthin, beta120mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin13460mcg
MUFA 16:10.015g
MUFA 18:10.993g
MUFA 20:10.008g
Magnesium, Mg38mg
Niacin0.798mg
PUFA 18:21.007g
PUFA 18:30.144g
Phosphorus, P69mg
Retinol11mcg
Riboflavin0.258mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.08g
SFA 16:00.549g
SFA 18:00.183g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.5mcg
Thiamin0.178mg
Vitamin A, RAE514mcg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid25.5mg
Vitamin E (alpha-tocopherol)3.9mg
Vitamin K (phylloquinone)812.8mcg
Water81.93g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables


Sources: