Information in simple English

Dandelion greens, cooked

Serving Sizes
Nutrition Facts
Serving Size 1 cup (110 g)
Amount Per Serving
Calories
78.1
 
% Daily Values*
Total Fat
3.806g
5%
Saturated Fat
1.047g
5%
Trans Fat
0g
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.119g
Cholesterol
2.2mg
1%
Sodium
231mg
10%
Total Carbohydrate
10.54g
4%
Dietary Fiber
3.96g
14%
Total Sugars
0.814g
Includes 0g Added Sugars
0%
Protein
3.102g
6%
Vitamin D
0mcg
0%
Calcium
214.5mg
17%
Iron
3.553mg
20%
Potassium
455.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dandelion greens, cooked)

Carotene, alpha394.9mcg
Carotene, beta6373mcg
Choline, total40.7mg
Copper, Cu0.1958mg
Cryptoxanthin, beta132mcg
Folate, DFE23.1mcg
Folate, food23.1mcg
Folate, total23.1mcg
Lutein + zeaxanthin14800mcg
MUFA 16:10.0165g
MUFA 18:11.092g
MUFA 20:10.0088g
Magnesium, Mg41.8mg
Niacin0.8778mg
PUFA 18:21.108g
PUFA 18:30.1584g
Phosphorus, P75.9mg
Retinol12.1mcg
Riboflavin0.2838mg
SFA 10:00.0264g
SFA 12:00.0275g
SFA 14:00.088g
SFA 16:00.6039g
SFA 18:00.2013g
SFA 4:00.033g
SFA 6:00.0209g
SFA 8:00.0121g
Selenium, Se0.55mcg
Thiamin0.1958mg
Vitamin A, RAE565.4mcg
Vitamin B-60.2926mg
Vitamin C, total ascorbic acid28.05mg
Vitamin E (alpha-tocopherol)4.29mg
Vitamin K (phylloquinone)894.1mcg
Water90.12g
Zinc, Zn0.473mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables


Sources: