* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dandelion greens, cooked)
Carotene, alpha394.9mcg
Carotene, beta6373mcg
Choline, total40.7mg
Copper, Cu0.1958mg
Cryptoxanthin, beta132mcg
Folate, DFE23.1mcg
Folate, food23.1mcg
Folate, total23.1mcg
Lutein + zeaxanthin14800mcg
MUFA 16:10.0165g
MUFA 18:11.092g
MUFA 20:10.0088g
Magnesium, Mg41.8mg
Niacin0.8778mg
PUFA 18:21.108g
PUFA 18:30.1584g
Phosphorus, P75.9mg
Retinol12.1mcg
Riboflavin0.2838mg
SFA 10:00.0264g
SFA 12:00.0275g
SFA 14:00.088g
SFA 16:00.6039g
SFA 18:00.2013g
SFA 4:00.033g
SFA 6:00.0209g
SFA 8:00.0121g
Selenium, Se0.55mcg
Thiamin0.1958mg
Vitamin A, RAE565.4mcg
Vitamin B-60.2926mg
Vitamin C, total ascorbic acid28.05mg
Vitamin E (alpha-tocopherol)4.29mg
Vitamin K (phylloquinone)894.1mcg
Water90.12g
Zinc, Zn0.473mg
FDA recommended per day amounts of nutrients to consume: