* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dandelion greens, raw)
Carotene, alpha199.7mcg
Carotene, beta3218mcg
Choline, total19.42mg
Copper, Cu0.0941mg
Cryptoxanthin, beta66.55mcg
Folate, DFE14.85mcg
Folate, food14.85mcg
Folate, total14.85mcg
Lutein + zeaxanthin7480mcg
MUFA 18:10.0077g
Magnesium, Mg19.8mg
Niacin0.4433mg
PUFA 18:20.1436g
PUFA 18:30.0242g
Phosphorus, P36.3mg
Riboflavin0.143mg
SFA 14:00.005g
SFA 16:00.0798g
SFA 18:00.0039g
Selenium, Se0.275mcg
Thiamin0.1045mg
Vitamin A, RAE279.4mcg
Vitamin B-60.1381mg
Vitamin C, total ascorbic acid19.25mg
Vitamin E (alpha-tocopherol)1.892mg
Vitamin K (phylloquinone)427.9mcg
Water47.08g
Zinc, Zn0.2255mg
FDA recommended per day amounts of nutrients to consume: