* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cress, cooked)
Carotene, beta5754mcg
Choline, total28.7mg
Copper, Cu0.2478mg
Folate, DFE86.8mcg
Folate, food86.8mcg
Folate, total86.8mcg
Lutein + zeaxanthin17360mcg
MUFA 16:10.021g
MUFA 18:11.498g
MUFA 20:10.1008g
MUFA 22:10.133g
Magnesium, Mg56mg
Niacin1.385mg
PUFA 18:21.252g
PUFA 18:30.2478g
Phosphorus, P110.6mg
Retinol15.4mcg
Riboflavin0.3612mg
SFA 10:00.0336g
SFA 12:00.035g
SFA 14:00.0994g
SFA 16:00.581g
SFA 18:00.2562g
SFA 4:00.042g
SFA 6:00.0266g
SFA 8:00.0154g
Selenium, Se1.26mcg
Thiamin0.105mg
Vitamin A, RAE495.6mcg
Vitamin B-60.3668mg
Vitamin C, total ascorbic acid70.42mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)793.8mcg
Water120.3g
Zinc, Zn0.336mg
FDA recommended per day amounts of nutrients to consume: