* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli raab, raw)
Carotene, beta1573mcg
Choline, total18.3mg
Copper, Cu0.042mg
Folate, DFE83mcg
Folate, food83mcg
Folate, total83mcg
Lutein + zeaxanthin1121mcg
MUFA 18:10.015g
Magnesium, Mg22mg
Niacin1.221mg
PUFA 18:20.029g
PUFA 18:30.189g
Phosphorus, P73mg
Riboflavin0.129mg
SFA 16:00.073g
SFA 18:00.011g
Selenium, Se1mcg
Thiamin0.162mg
Vitamin A, RAE131mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid20.2mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)224mcg
Water92.55g
Zinc, Zn0.77mg
FDA recommended per day amounts of nutrients to consume: