* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli raab, raw)
Carotene, beta629.2mcg
Choline, total7.32mg
Copper, Cu0.0168mg
Folate, DFE33.2mcg
Folate, food33.2mcg
Folate, total33.2mcg
Lutein + zeaxanthin448.4mcg
MUFA 18:10.006g
Magnesium, Mg8.8mg
Niacin0.4884mg
PUFA 18:20.0116g
PUFA 18:30.0756g
Phosphorus, P29.2mg
Riboflavin0.0516mg
SFA 16:00.0292g
SFA 18:00.0044g
Selenium, Se0.4mcg
Thiamin0.0648mg
Vitamin A, RAE52.4mcg
Vitamin B-60.0684mg
Vitamin C, total ascorbic acid8.08mg
Vitamin E (alpha-tocopherol)0.648mg
Vitamin K (phylloquinone)89.6mcg
Water37.02g
Zinc, Zn0.308mg
FDA recommended per day amounts of nutrients to consume: