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Broccoli raab, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
2.85g
1%
Dietary Fiber
2.7g
10%
Total Sugars
0.38g
Includes 0g Added Sugars
0%
Protein
3.17g
6%
Vitamin D
0mcg
0%
Calcium
108mg
8%
Iron
2.14mg
12%
Potassium
196mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli raab, raw)

Carotene, beta1573mcg
Choline, total18.3mg
Copper, Cu0.042mg
Folate, DFE83mcg
Folate, food83mcg
Folate, total83mcg
Lutein + zeaxanthin1121mcg
MUFA 18:10.015g
Magnesium, Mg22mg
Niacin1.221mg
PUFA 18:20.029g
PUFA 18:30.189g
Phosphorus, P73mg
Riboflavin0.129mg
SFA 16:00.073g
SFA 18:00.011g
Selenium, Se1mcg
Thiamin0.162mg
Vitamin A, RAE131mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid20.2mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)224mcg
Water92.55g
Zinc, Zn0.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: