Information in simple English

Fava beans, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
0.951g
5%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
2.8g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18.3g
7%
Dietary Fiber
5g
18%
Total Sugars
1.69g
Includes 0g Added Sugars
0%
Protein
7.06g
14%
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.4mg
8%
Potassium
249mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fava beans, cooked)

Carotene, beta8mcg
Choline, total28.5mg
Copper, Cu0.241mg
Folate, DFE92mcg
Folate, food92mcg
Folate, total92mcg
MUFA 16:10.024g
MUFA 18:12.74g
MUFA 20:10.026g
Magnesium, Mg40mg
Niacin0.628mg
PUFA 18:22.49g
PUFA 18:30.341g
Phosphorus, P116mg
Riboflavin0.079mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.685g
SFA 18:00.216g
Selenium, Se2.4mcg
Thiamin0.086mg
Vitamin A, RAE1mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)10.4mcg
Water66.5g
Zinc, Zn0.94mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes


Sources: