* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, light)
Carotene, beta26.4mcg
Choline, total29.04mg
Copper, Cu0.0768mg
Folate, DFE45.6mcg
Folate, food45.6mcg
Folate, total45.6mcg
MUFA 16:10.5064g
MUFA 18:18.712g
MUFA 20:10.036g
Magnesium, Mg19.2mg
Niacin0.3mg
PUFA 18:21.114g
PUFA 18:30.1992g
PUFA 20:40.0648g
Phosphorus, P364.8mg
Retinol384mcg
Riboflavin0.444mg
SFA 10:00.9504g
SFA 12:01.056g
SFA 14:03.48g
SFA 16:09.6g
SFA 18:04.176g
SFA 4:01.212g
SFA 6:00.3504g
SFA 8:00.42g
Selenium, Se9.6mcg
Thiamin0.096mg
Vitamin A, RAE386.4mcg
Vitamin B-122.208mcg
Vitamin B-60.108mg
Vitamin E (alpha-tocopherol)0.648mg
Vitamin K (phylloquinone)2.64mcg
Water160.1g
Zinc, Zn1.368mg
FDA recommended per day amounts of nutrients to consume: