* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, dried)
Carotene, beta0.855mcg
Choline, total0.323mg
Copper, Cu0.0168mg
Folate, DFE1.685mcg
Folate, food1.685mcg
Folate, total1.685mcg
MUFA 16:10.0008g
MUFA 18:10.0009g
MUFA 20:10g
Magnesium, Mg2.41mg
Niacin0.0326mg
PUFA 18:20.0031g
PUFA 18:30.0021g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P0.425mg
Riboflavin0.0098mg
SFA 14:00.0002g
SFA 16:00.0064g
SFA 18:00.0002g
Selenium, Se0.0365mcg
Thiamin0.006mg
Vitamin A, RAE0.07mcg
Vitamin B-60.0017mg
Vitamin C, total ascorbic acid0.025mg
Vitamin E (alpha-tocopherol)0.025mg
Vitamin K (phylloquinone)0.125mcg
Water0.0334g
Zinc, Zn0.0195mg
FDA recommended per day amounts of nutrients to consume: