* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, dried)
Carotene, beta25.65mcg
Choline, total9.69mg
Copper, Cu0.504mg
Folate, DFE50.55mcg
Folate, food50.55mcg
Folate, total50.55mcg
MUFA 16:10.0252g
MUFA 18:10.0267g
MUFA 20:10.0006g
Magnesium, Mg72.3mg
Niacin0.9765mg
PUFA 18:20.0944g
PUFA 18:30.0618g
PUFA 20:40.0008g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P12.75mg
Riboflavin0.2925mg
SFA 14:00.0059g
SFA 16:00.192g
SFA 18:00.006g
Selenium, Se1.095mcg
Thiamin0.18mg
Vitamin A, RAE2.1mcg
Vitamin B-60.0501mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)3.75mcg
Water1.002g
Zinc, Zn0.585mg
FDA recommended per day amounts of nutrients to consume: