* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Taro leaves, cooked)
Carotene, beta4305mcg
Choline, total20.4mg
Copper, Cu0.4215mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
Lutein + zeaxanthin2865mcg
MUFA 16:10.0225g
MUFA 18:11.56g
MUFA 20:10.012g
Magnesium, Mg70.5mg
Niacin2.25mg
PUFA 18:21.437g
PUFA 18:30.2925g
Phosphorus, P94.5mg
Retinol16.5mcg
Riboflavin0.6765mg
SFA 10:00.036g
SFA 12:00.0375g
SFA 14:00.1065g
SFA 16:00.8025g
SFA 18:00.294g
SFA 4:00.045g
SFA 6:00.0285g
SFA 8:00.0165g
Selenium, Se1.35mcg
Thiamin0.294mg
Vitamin A, RAE375mcg
Vitamin B-60.243mg
Vitamin C, total ascorbic acid56.85mg
Vitamin E (alpha-tocopherol)3.63mg
Vitamin K (phylloquinone)174mcg
Water123g
Zinc, Zn0.645mg
FDA recommended per day amounts of nutrients to consume: