* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Taro leaves, cooked)
Carotene, beta2870mcg
Choline, total13.6mg
Copper, Cu0.281mg
Folate, DFE98mcg
Folate, food98mcg
Folate, total98mcg
Lutein + zeaxanthin1910mcg
MUFA 16:10.015g
MUFA 18:11.04g
MUFA 20:10.008g
Magnesium, Mg47mg
Niacin1.5mg
PUFA 18:20.958g
PUFA 18:30.195g
Phosphorus, P63mg
Retinol11mcg
Riboflavin0.451mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.535g
SFA 18:00.196g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.196mg
Vitamin A, RAE250mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid37.9mg
Vitamin E (alpha-tocopherol)2.42mg
Vitamin K (phylloquinone)116mcg
Water82g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: