* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, whitefish, mixed species, cooked, dry heat)
Alanine1.258g
Arginine1.245g
Ash1.224g
Aspartic acid2.13g
Copper, Cu0.0782mg
Cystine0.2227g
Folate, DFE14.45mcg
Folate, food14.45mcg
Folate, total14.45mcg
Glutamic acid3.106g
Glycine0.9988g
Histidine0.6129g
Isoleucine0.9588g
Leucine1.691g
Lysine1.911g
MUFA 16:10.567g
MUFA 18:11.468g
MUFA 20:10.1131g
MUFA 22:10.0272g
Magnesium, Mg35.7mg
Manganese, Mn0.0731mg
Methionine0.6154g
Niacin3.269mg
PUFA 18:20.2967g
PUFA 18:30.1998g
PUFA 18:40.0544g
PUFA 20:40.2431g
PUFA 22:5 n-3 (DPA)0.1777g
PUFA 22:6 n-3 (DHA)1.025g
PUFA 2:5 n-3 (EPA)0.3451g
Pantothenic acid0.7353mg
Phenylalanine0.8118g
Phosphorus, P294.1mg
Proline0.7353g
Retinol33.15mcg
Riboflavin0.1309mg
SFA 14:00.119g
SFA 16:00.6528g
SFA 18:00.2159g
Selenium, Se13.77mcg
Serine0.8492g
Thiamin0.1454mg
Threonine0.9121g
Tryptophan0.2329g
Tyrosine0.7021g
Valine1.072g
Vitamin A, IU111.4IU
Vitamin A, RAE33.15mcg
Vitamin B-120.816mcg
Vitamin B-60.2941mg
Water55.33g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: