* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, whitefish, mixed species, cooked, dry heat)
Alanine2.279g
Arginine2.256g
Ash2.218g
Aspartic acid3.859g
Copper, Cu0.1417mg
Cystine0.4035g
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Glutamic acid5.627g
Glycine1.81g
Histidine1.11g
Isoleucine1.737g
Leucine3.063g
Lysine3.462g
MUFA 16:11.027g
MUFA 18:12.66g
MUFA 20:10.2048g
MUFA 22:10.0493g
Magnesium, Mg64.68mg
Manganese, Mn0.1324mg
Methionine1.115g
Niacin5.923mg
PUFA 18:20.5375g
PUFA 18:30.3619g
PUFA 18:40.0986g
PUFA 20:40.4404g
PUFA 22:5 n-3 (DPA)0.3219g
PUFA 22:6 n-3 (DHA)1.857g
PUFA 2:5 n-3 (EPA)0.6252g
Pantothenic acid1.332mg
Phenylalanine1.471g
Phosphorus, P532.8mg
Proline1.332g
Retinol60.06mcg
Riboflavin0.2372mg
SFA 14:00.2156g
SFA 16:01.183g
SFA 18:00.3912g
Selenium, Se24.95mcg
Serine1.538g
Thiamin0.2633mg
Threonine1.652g
Tryptophan0.422g
Tyrosine1.272g
Valine1.942g
Vitamin A, IU201.7IU
Vitamin A, RAE60.06mcg
Vitamin B-121.478mcg
Vitamin B-60.5328mg
Water100.2g
Zinc, Zn1.956mg
FDA recommended per day amounts of nutrients to consume: