* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, whitefish, mixed species, cooked, dry heat)
Alanine1.48g
Arginine1.465g
Ash1.44g
Aspartic acid2.506g
Copper, Cu0.092mg
Cystine0.262g
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Glutamic acid3.654g
Glycine1.175g
Histidine0.721g
Isoleucine1.128g
Leucine1.989g
Lysine2.248g
MUFA 16:10.667g
MUFA 18:11.727g
MUFA 20:10.133g
MUFA 22:10.032g
Magnesium, Mg42mg
Manganese, Mn0.086mg
Methionine0.724g
Niacin3.846mg
PUFA 18:20.349g
PUFA 18:30.235g
PUFA 18:40.064g
PUFA 20:40.286g
PUFA 22:5 n-3 (DPA)0.209g
PUFA 22:6 n-3 (DHA)1.206g
PUFA 2:5 n-3 (EPA)0.406g
Pantothenic acid0.865mg
Phenylalanine0.955g
Phosphorus, P346mg
Proline0.865g
Retinol39mcg
Riboflavin0.154mg
SFA 14:00.14g
SFA 16:00.768g
SFA 18:00.254g
Selenium, Se16.2mcg
Serine0.999g
Thiamin0.171mg
Threonine1.073g
Tryptophan0.274g
Tyrosine0.826g
Valine1.261g
Vitamin A, IU131IU
Vitamin A, RAE39mcg
Vitamin B-120.96mcg
Vitamin B-60.346mg
Water65.09g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: