Information in simple English

Fish, cod, Pacific, raw (may have been previously frozen)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.085g
0%
Trans Fat
0.005g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.073g
Cholesterol
47mg
16%
Sodium
303mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
15.27g
31%
Vitamin D
0.5mcg
3%
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
235mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, cod, Pacific, raw (may have been previously frozen))

Alanine0.877g
Arginine0.982g
Ash1.46g
Aspartic acid1.525g
Choline, total65mg
Copper, Cu0.019mg
Cystine0.136g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.002g
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Glutamic acid2.297g
Glycine0.71g
Histidine0.324g
Isoleucine0.679g
Leucine1.211g
Lysine1.399g
MUFA 14:10.001g
MUFA 15:10.002g
MUFA 16:10.004g
MUFA 16:1 c0.004g
MUFA 17:10.014g
MUFA 18:10.042g
MUFA 18:1 c0.039g
MUFA 20:10.005g
MUFA 22:10.001g
MUFA 22:1 c0.001g
MUFA 24:1 c0.004g
Magnesium, Mg20mg
Manganese, Mn0.012mg
Methionine0.418g
Niacin1.095mg
PUFA 18:20.017g
PUFA 18:2 n-6 c,c0.015g
PUFA 18:30.001g
PUFA 18:3 n-3 c,c,c (ALA)0.001g
PUFA 20:2 n-6 c,c0.001g
PUFA 20:30.002g
PUFA 20:3 n-60.001g
PUFA 20:40.008g
PUFA 22:40.001g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.096g
PUFA 2:5 n-3 (EPA)0.034g
Pantothenic acid0.294mg
Phenylalanine0.595g
Phosphorus, P281mg
Proline0.512g
Retinol2mcg
Riboflavin0.045mg
SFA 12:00.001g
SFA 14:00.003g
SFA 15:00.001g
SFA 16:00.057g
SFA 17:00.001g
SFA 18:00.021g
Selenium, Se22.9mcg
Serine0.647g
TFA 16:1 t0.001g
TFA 18:1 t0.002g
TFA 18:2 t not further defined0.002g
Thiamin0.033mg
Threonine0.658g
Tryptophan0.188g
Tyrosine0.553g
Valine0.731g
Vitamin A, IU6IU
Vitamin A, RAE2mcg
Vitamin B-121.98mcg
Vitamin B-60.117mg
Vitamin D (D2 + D3), International Units20IU
Vitamin D3 (cholecalciferol)0.5mcg
Vitamin E (alpha-tocopherol)0.54mg
Water83.95g
Zinc, Zn0.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: