* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, cod, Pacific, raw (may have been previously frozen))
Alanine0.877g
Arginine0.982g
Ash1.46g
Aspartic acid1.525g
Choline, total65mg
Copper, Cu0.019mg
Cystine0.136g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.002g
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Glutamic acid2.297g
Glycine0.71g
Histidine0.324g
Isoleucine0.679g
Leucine1.211g
Lysine1.399g
MUFA 14:10.001g
MUFA 15:10.002g
MUFA 16:10.004g
MUFA 16:1 c0.004g
MUFA 17:10.014g
MUFA 18:10.042g
MUFA 18:1 c0.039g
MUFA 20:10.005g
MUFA 22:10.001g
MUFA 22:1 c0.001g
MUFA 24:1 c0.004g
Magnesium, Mg20mg
Manganese, Mn0.012mg
Methionine0.418g
Niacin1.095mg
PUFA 18:20.017g
PUFA 18:2 n-6 c,c0.015g
PUFA 18:30.001g
PUFA 18:3 n-3 c,c,c (ALA)0.001g
PUFA 20:2 n-6 c,c0.001g
PUFA 20:30.002g
PUFA 20:3 n-60.001g
PUFA 20:40.008g
PUFA 22:40.001g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.096g
PUFA 2:5 n-3 (EPA)0.034g
Pantothenic acid0.294mg
Phenylalanine0.595g
Phosphorus, P281mg
Proline0.512g
Retinol2mcg
Riboflavin0.045mg
SFA 12:00.001g
SFA 14:00.003g
SFA 15:00.001g
SFA 16:00.057g
SFA 17:00.001g
SFA 18:00.021g
Selenium, Se22.9mcg
Serine0.647g
TFA 16:1 t0.001g
TFA 18:1 t0.002g
TFA 18:2 t not further defined0.002g
Thiamin0.033mg
Threonine0.658g
Tryptophan0.188g
Tyrosine0.553g
Valine0.731g
Vitamin A, IU6IU
Vitamin A, RAE2mcg
Vitamin B-121.98mcg
Vitamin B-60.117mg
Vitamin D (D2 + D3), International Units20IU
Vitamin D3 (cholecalciferol)0.5mcg
Vitamin E (alpha-tocopherol)0.54mg
Water83.95g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: