* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, pollock, Alaska, raw)
Ash1.139g
Copper, Cu0.0349mg
Fatty acids, total trans-monoenoic0.0026g
MUFA 16:10.0068g
MUFA 16:1 c0.0068g
MUFA 18:10.0476g
MUFA 18:1 c0.0451g
MUFA 20:10.023g
MUFA 22:10.0017g
MUFA 22:1 c0.0017g
MUFA 24:1 c0.0017g
Magnesium, Mg28.9mg
Manganese, Mn0.0094mg
PUFA 18:20.0077g
PUFA 18:2 n-6 c,c0.0077g
PUFA 18:40.0017g
PUFA 20:30.0017g
PUFA 20:3 n-60.0017g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.0638g
Phosphorus, P161.5mg
SFA 14:00.0077g
SFA 15:00.0009g
SFA 16:00.0995g
SFA 18:00.0179g
TFA 18:1 t0.0026g
Water69.69g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: