* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tilefish, raw)
Alanine0.8993g
Arginine0.89g
Ash0.969g
Aspartic acid1.523g
Copper, Cu0.0349mg
Cystine0.1598g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid2.22g
Glycine0.714g
Histidine0.4378g
Isoleucine0.6851g
Leucine1.209g
Lysine1.366g
MUFA 16:10.1139g
MUFA 18:10.3298g
MUFA 22:10.0417g
Magnesium, Mg23.8mg
Manganese, Mn0.0085mg
Methionine0.4403g
Niacin2.465mg
PUFA 18:20.0315g
PUFA 20:40.0561g
PUFA 22:5 n-3 (DPA)0.0561g
PUFA 22:6 n-3 (DHA)0.2933g
PUFA 2:5 n-3 (EPA)0.0723g
Pantothenic acid0.6375mg
Phenylalanine0.5806g
Phosphorus, P159mg
Proline0.5262g
Retinol15.3mcg
Riboflavin0.136mg
SFA 14:00.0621g
SFA 16:00.2423g
SFA 18:00.0697g
Selenium, Se31.03mcg
Serine0.6069g
Thiamin0.102mg
Threonine0.652g
Tryptophan0.1666g
Tyrosine0.5024g
Valine0.7667g
Vitamin A, IU51IU
Vitamin A, RAE15.3mcg
Vitamin B-121.87mcg
Vitamin B-60.221mg
Water67.07g
Zinc, Zn0.3145mg
FDA recommended per day amounts of nutrients to consume: