* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tilefish, raw)
Alanine2.042g
Arginine2.021g
Ash2.2g
Aspartic acid3.459g
Copper, Cu0.0791mg
Cystine0.3628g
Folate, DFE28.95mcg
Folate, food28.95mcg
Folate, total28.95mcg
Glutamic acid5.041g
Glycine1.621g
Histidine0.994g
Isoleucine1.556g
Leucine2.744g
Lysine3.102g
MUFA 16:10.2586g
MUFA 18:10.7488g
MUFA 22:10.0946g
Magnesium, Mg54.04mg
Manganese, Mn0.0193mg
Methionine0.9997g
Niacin5.597mg
PUFA 18:20.0714g
PUFA 20:40.1274g
PUFA 22:5 n-3 (DPA)0.1274g
PUFA 22:6 n-3 (DHA)0.6659g
PUFA 2:5 n-3 (EPA)0.1641g
Pantothenic acid1.448mg
Phenylalanine1.318g
Phosphorus, P360.9mg
Proline1.195g
Retinol34.74mcg
Riboflavin0.3088mg
SFA 14:00.1409g
SFA 16:00.5501g
SFA 18:00.1583g
Selenium, Se70.45mcg
Serine1.378g
Thiamin0.2316mg
Threonine1.48g
Tryptophan0.3783g
Tyrosine1.141g
Valine1.741g
Vitamin A, IU115.8IU
Vitamin A, RAE34.74mcg
Vitamin B-124.246mcg
Vitamin B-60.5018mg
Water152.3g
Zinc, Zn0.7141mg
FDA recommended per day amounts of nutrients to consume: