* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tilefish, raw)
Alanine1.058g
Arginine1.047g
Ash1.14g
Aspartic acid1.792g
Copper, Cu0.041mg
Cystine0.188g
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Glutamic acid2.612g
Glycine0.84g
Histidine0.515g
Isoleucine0.806g
Leucine1.422g
Lysine1.607g
MUFA 16:10.134g
MUFA 18:10.388g
MUFA 22:10.049g
Magnesium, Mg28mg
Manganese, Mn0.01mg
Methionine0.518g
Niacin2.9mg
PUFA 18:20.037g
PUFA 20:40.066g
PUFA 22:5 n-3 (DPA)0.066g
PUFA 22:6 n-3 (DHA)0.345g
PUFA 2:5 n-3 (EPA)0.085g
Pantothenic acid0.75mg
Phenylalanine0.683g
Phosphorus, P187mg
Proline0.619g
Retinol18mcg
Riboflavin0.16mg
SFA 14:00.073g
SFA 16:00.285g
SFA 18:00.082g
Selenium, Se36.5mcg
Serine0.714g
Thiamin0.12mg
Threonine0.767g
Tryptophan0.196g
Tyrosine0.591g
Valine0.902g
Vitamin A, IU60IU
Vitamin A, RAE18mcg
Vitamin B-122.2mcg
Vitamin B-60.26mg
Water78.9g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: