Information in simple English

Fish, surimi

Nutrition Facts
Serving Size 1 oz (28.35 g)
Amount Per Serving
Calories
28.07
 
% Daily Values*
Total Fat
0.2552g
0%
Saturated Fat
0.0541g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1256g
Monounsaturated Fat
0.0422g
Cholesterol
8.505mg
3%
Sodium
40.54mg
2%
Total Carbohydrate
1.942g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
4.304g
9%
Vitamin D
0mcg
0%
Calcium
2.552mg
0%
Iron
0.0737mg
0%
Potassium
31.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, surimi)

Alanine0.2526g
Arginine0.2858g
Ash0.2041g
Aspartic acid0.4304g
Copper, Cu0.0091mg
Cystine0.0462g
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
Glutamic acid0.6795g
Glycine0.1667g
Histidine0.0992g
Isoleucine0.201g
Leucine0.3408g
Lysine0.3932g
MUFA 16:10.0045g
MUFA 18:10.0301g
MUFA 20:10.0057g
MUFA 22:10.002g
Magnesium, Mg12.19mg
Manganese, Mn0.0031mg
Methionine0.146g
Niacin0.0624mg
PUFA 18:20.0028g
PUFA 18:30.002g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.0683g
PUFA 2:5 n-3 (EPA)0.0445g
Pantothenic acid0.0198mg
Phenylalanine0.1687g
Phosphorus, P79.95mg
Proline0.1605g
Retinol5.67mcg
Riboflavin0.006mg
SFA 14:00.0034g
SFA 16:00.0417g
SFA 18:00.0091g
Selenium, Se7.966mcg
Serine0.188g
Thiamin0.0057mg
Threonine0.2081g
Tryptophan0.0261g
Tyrosine0.1735g
Valine0.2183g
Vitamin A, IU18.99IU
Vitamin A, RAE5.67mcg
Vitamin B-120.4536mcg
Vitamin B-60.0085mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.0284mcg
Water21.64g
Zinc, Zn0.0936mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: