* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, bluefish, raw)
Alanine1.03g
Arginine1.019g
Ash0.884g
Aspartic acid1.744g
Copper, Cu0.0451mg
Cystine0.1828g
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
Glutamic acid2.542g
Glycine0.8177g
Histidine0.5015g
Isoleucine0.7846g
Leucine1.385g
Lysine1.564g
MUFA 16:10.2355g
MUFA 18:10.5814g
MUFA 20:10.289g
MUFA 22:10.4182g
Magnesium, Mg28.05mg
Manganese, Mn0.0179mg
Methionine0.5041g
Niacin5.058mg
PUFA 18:20.051g
PUFA 18:40.142g
PUFA 22:5 n-3 (DPA)0.0527g
PUFA 22:6 n-3 (DHA)0.4412g
PUFA 2:5 n-3 (EPA)0.2142g
Pantothenic acid0.7038mg
Phenylalanine0.6647g
Phosphorus, P193mg
Proline0.6027g
Retinol102mcg
Riboflavin0.068mg
SFA 14:00.1522g
SFA 16:00.4896g
SFA 18:00.136g
Selenium, Se31.03mcg
Serine0.6953g
Thiamin0.0493mg
Threonine0.7463g
Tryptophan0.1904g
Tyrosine0.5746g
Valine0.8772g
Vitamin A, IU338.3IU
Vitamin A, RAE102mcg
Vitamin B-124.582mcg
Vitamin B-60.3417mg
Water60.23g
Zinc, Zn0.6885mg
FDA recommended per day amounts of nutrients to consume: