* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, bluefish, raw)
Alanine1.818g
Arginine1.799g
Ash1.56g
Aspartic acid3.078g
Copper, Cu0.0795mg
Cystine0.3225g
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Glutamic acid4.487g
Glycine1.443g
Histidine0.885g
Isoleucine1.385g
Leucine2.444g
Lysine2.76g
MUFA 16:10.4155g
MUFA 18:11.026g
MUFA 20:10.51g
MUFA 22:10.738g
Magnesium, Mg49.5mg
Manganese, Mn0.0315mg
Methionine0.8895g
Niacin8.925mg
PUFA 18:20.09g
PUFA 18:40.2505g
PUFA 22:5 n-3 (DPA)0.093g
PUFA 22:6 n-3 (DHA)0.7785g
PUFA 2:5 n-3 (EPA)0.378g
Pantothenic acid1.242mg
Phenylalanine1.173g
Phosphorus, P340.5mg
Proline1.064g
Retinol180mcg
Riboflavin0.12mg
SFA 14:00.2685g
SFA 16:00.864g
SFA 18:00.24g
Selenium, Se54.75mcg
Serine1.227g
Thiamin0.087mg
Threonine1.317g
Tryptophan0.336g
Tyrosine1.014g
Valine1.548g
Vitamin A, IU597IU
Vitamin A, RAE180mcg
Vitamin B-128.085mcg
Vitamin B-60.603mg
Water106.3g
Zinc, Zn1.215mg
FDA recommended per day amounts of nutrients to consume: