* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, bluefish, raw)
Alanine1.212g
Arginine1.199g
Ash1.04g
Aspartic acid2.052g
Copper, Cu0.053mg
Cystine0.215g
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Glutamic acid2.991g
Glycine0.962g
Histidine0.59g
Isoleucine0.923g
Leucine1.629g
Lysine1.84g
MUFA 16:10.277g
MUFA 18:10.684g
MUFA 20:10.34g
MUFA 22:10.492g
Magnesium, Mg33mg
Manganese, Mn0.021mg
Methionine0.593g
Niacin5.95mg
PUFA 18:20.06g
PUFA 18:40.167g
PUFA 22:5 n-3 (DPA)0.062g
PUFA 22:6 n-3 (DHA)0.519g
PUFA 2:5 n-3 (EPA)0.252g
Pantothenic acid0.828mg
Phenylalanine0.782g
Phosphorus, P227mg
Proline0.709g
Retinol120mcg
Riboflavin0.08mg
SFA 14:00.179g
SFA 16:00.576g
SFA 18:00.16g
Selenium, Se36.5mcg
Serine0.818g
Thiamin0.058mg
Threonine0.878g
Tryptophan0.224g
Tyrosine0.676g
Valine1.032g
Vitamin A, IU398IU
Vitamin A, RAE120mcg
Vitamin B-125.39mcg
Vitamin B-60.402mg
Water70.86g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: