* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turtle and vegetable soup)
Carotene, alpha236.7mcg
Carotene, beta805.2mcg
Choline, total41.72mg
Copper, Cu0.1635mg
Cryptoxanthin, beta9.76mcg
Folate, DFE26.84mcg
Folate, food26.84mcg
Folate, total26.84mcg
Lutein + zeaxanthin419.7mcg
Lycopene488mcg
MUFA 16:10.0293g
MUFA 18:10.8296g
MUFA 20:10.0073g
Magnesium, Mg26.84mg
Niacin2.335mg
PUFA 18:20.6637g
PUFA 18:30.0952g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0098g
Phosphorus, P129.3mg
Retinol12.2mcg
Riboflavin0.1342mg
SFA 14:00.0171g
SFA 16:00.3148g
SFA 18:00.1342g
Selenium, Se8.54mcg
Thiamin0.1049mg
Vitamin A, RAE87.84mcg
Vitamin B-120.5124mcg
Vitamin B-60.1732mg
Vitamin C, total ascorbic acid9.76mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)37.58mcg
Water218.1g
Zinc, Zn0.6832mg
FDA recommended per day amounts of nutrients to consume: