* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total91.42mg
Copper, Cu0.0915mg
Cryptoxanthin, beta1.13mcg
Folate, DFE29.38mcg
Folate, food15.82mcg
Folate, total23.73mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.3842g
MUFA 18:15.887g
MUFA 20:10.2565g
MUFA 22:10.017g
Magnesium, Mg31.64mg
Niacin6.294mg
PUFA 18:24.486g
PUFA 18:30.5978g
PUFA 18:40.0011g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.0881g
PUFA 22:6 n-3 (DHA)0.504g
PUFA 2:5 n-3 (EPA)0.2091g
Phosphorus, P264.4mg
Retinol85.88mcg
Riboflavin0.1887mg
SFA 10:00.0011g
SFA 12:00.0034g
SFA 14:00.1797g
SFA 16:02.192g
SFA 18:00.704g
Selenium, Se29.95mcg
Thiamin0.2136mg
Vitamin A, RAE85.88mcg
Vitamin B-123.243mcg
Vitamin B-60.3288mg
Vitamin C, total ascorbic acid2.26mg
Vitamin E (alpha-tocopherol)3.537mg
Vitamin K (phylloquinone)12.88mcg
Water60.34g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: