* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total21.84mg
Copper, Cu0.0219mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.02mcg
Folate, food3.78mcg
Folate, total5.67mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0918g
MUFA 18:11.407g
MUFA 20:10.0613g
MUFA 22:10.0041g
Magnesium, Mg7.56mg
Niacin1.504mg
PUFA 18:21.072g
PUFA 18:30.1428g
PUFA 18:40.0003g
PUFA 20:40.0146g
PUFA 22:5 n-3 (DPA)0.0211g
PUFA 22:6 n-3 (DHA)0.1204g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P63.18mg
Retinol20.52mcg
Riboflavin0.0451mg
SFA 10:00.0003g
SFA 12:00.0008g
SFA 14:00.0429g
SFA 16:00.5238g
SFA 18:00.1682g
Selenium, Se7.155mcg
Thiamin0.051mg
Vitamin A, RAE20.52mcg
Vitamin B-120.7749mcg
Vitamin B-60.0786mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)0.8451mg
Vitamin K (phylloquinone)3.078mcg
Water14.42g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: