1 small butterfish (yield after cooking, bone removed) (41 g)
Amount Per Serving
Calories
116.4
% Daily Values*
Total Fat
7.544g
10%
Saturated Fat
1.902g
10%
Trans Fat
0g
Polyunsaturated Fat
2.058g
Monounsaturated Fat
2.599g
Cholesterol
31.98mg
11%
Sodium
158.7mg
7%
Total Carbohydrate
4.039g
1%
Dietary Fiber
0.246g
1%
Total Sugars
0.3608g
Includes 0g
Added
Sugars
0%
Protein
7.708g
15%
Vitamin D
3.936mcg
20%
Calcium
20.09mg
2%
Iron
0.5535mg
3%
Potassium
149.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total28.45mg
Copper, Cu0.0303mg
Cryptoxanthin, beta0.41mcg
Folate, DFE11.89mcg
Folate, food6.97mcg
Folate, total9.84mcg
Folic acid2.87mcg
Lutein + zeaxanthin19.68mcg
MUFA 16:10.2177g
MUFA 18:12.366g
MUFA 20:10.0156g
Magnesium, Mg12.3mg
Niacin1.386mg
PUFA 18:21.497g
PUFA 18:30.1935g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0709g
PUFA 22:6 n-3 (DHA)0.1398g
PUFA 2:5 n-3 (EPA)0.0611g
Phosphorus, P85.28mg
Retinol18.04mcg
Riboflavin0.0791mg
SFA 10:00.0004g
SFA 14:00.1447g
SFA 16:01.246g
SFA 18:00.4633g
Selenium, Se15.38mcg
Thiamin0.2083mg
Vitamin A, RAE18.04mcg
Vitamin B-120.3895mcg
Vitamin B-60.0754mg
Vitamin E (alpha-tocopherol)0.5248mg
Vitamin K (phylloquinone)4.674mcg
Water20.95g
Zinc, Zn0.3813mg
FDA recommended per day amounts of nutrients to consume: