* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total18.74mg
Copper, Cu0.02mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.83mcg
Folate, food4.59mcg
Folate, total6.48mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.1434g
MUFA 18:11.558g
MUFA 20:10.0103g
Magnesium, Mg8.1mg
Niacin0.9126mg
PUFA 18:20.9855g
PUFA 18:30.1274g
PUFA 20:40.0616g
PUFA 22:5 n-3 (DPA)0.0467g
PUFA 22:6 n-3 (DHA)0.0921g
PUFA 2:5 n-3 (EPA)0.0402g
Phosphorus, P56.16mg
Retinol11.88mcg
Riboflavin0.0521mg
SFA 10:00.0003g
SFA 14:00.0953g
SFA 16:00.8208g
SFA 18:00.3051g
Selenium, Se10.13mcg
Thiamin0.1372mg
Vitamin A, RAE11.88mcg
Vitamin B-120.2565mcg
Vitamin B-60.0497mg
Vitamin E (alpha-tocopherol)0.3456mg
Vitamin K (phylloquinone)3.078mcg
Water13.8g
Zinc, Zn0.2511mg
FDA recommended per day amounts of nutrients to consume: