* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total146.7mg
Copper, Cu0.1085mg
Folate, DFE38.42mcg
Folate, food38.42mcg
Folate, total38.42mcg
MUFA 16:11.602g
MUFA 18:15.763g
Magnesium, Mg76.84mg
Niacin8.543mg
PUFA 18:20.3458g
PUFA 20:40.7006g
PUFA 22:5 n-3 (DPA)0.574g
PUFA 22:6 n-3 (DHA)1.119g
PUFA 2:5 n-3 (EPA)0.4972g
Phosphorus, P556mg
Retinol97.18mcg
Riboflavin0.3413mg
SFA 14:01.166g
SFA 16:06.305g
SFA 18:02.35g
Selenium, Se104mcg
Thiamin1.514mg
Vitamin A, RAE97.18mcg
Vitamin B-123.141mcg
Vitamin B-60.513mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)0.5198mg
Vitamin K (phylloquinone)0.226mcg
Water141.7g
Zinc, Zn2.057mg
FDA recommended per day amounts of nutrients to consume: