1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.77
% Daily Values*
Total Fat
1.309g
2%
Saturated Fat
0.4862g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1573g
Monounsaturated Fat
0.3586g
Cholesterol
6.93mg
2%
Sodium
44.44mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.563g
5%
Vitamin D
1.529mcg
8%
Calcium
3.08mg
0%
Iron
0.0836mg
0%
Potassium
52.91mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total7.139mg
Copper, Cu0.0053mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.078g
MUFA 18:10.2805g
Magnesium, Mg3.74mg
Niacin0.4158mg
PUFA 18:20.0168g
PUFA 20:40.0341g
PUFA 22:5 n-3 (DPA)0.0279g
PUFA 22:6 n-3 (DHA)0.0545g
PUFA 2:5 n-3 (EPA)0.0242g
Phosphorus, P27.06mg
Retinol4.73mcg
Riboflavin0.0166mg
SFA 14:00.0568g
SFA 16:00.3069g
SFA 18:00.1144g
Selenium, Se5.06mcg
Thiamin0.0737mg
Vitamin A, RAE4.73mcg
Vitamin B-120.1529mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0253mg
Vitamin K (phylloquinone)0.011mcg
Water6.897g
Zinc, Zn0.1001mg
FDA recommended per day amounts of nutrients to consume: