* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total214.2mg
Copper, Cu0.1598mg
Folate, DFE57.8mcg
Folate, food57.8mcg
Folate, total57.8mcg
MUFA 16:12.387g
MUFA 18:113.67g
MUFA 20:10.051g
Magnesium, Mg112.2mg
Niacin12.48mg
PUFA 18:25.134g
PUFA 18:30.6494g
PUFA 20:41.023g
PUFA 22:5 n-3 (DPA)0.8398g
PUFA 22:6 n-3 (DHA)1.632g
PUFA 2:5 n-3 (EPA)0.7276g
Phosphorus, P809.2mg
Retinol142.8mcg
Riboflavin0.4998mg
SFA 14:01.703g
SFA 16:010.47g
SFA 18:03.842g
Selenium, Se151.6mcg
Thiamin2.213mg
Vitamin A, RAE142.8mcg
Vitamin B-124.59mcg
Vitamin B-60.7514mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.244mg
Vitamin K (phylloquinone)15.64mcg
Water204g
Zinc, Zn2.992mg
FDA recommended per day amounts of nutrients to consume: