1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
35.1
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.7215g
4%
Trans Fat
0g
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.711g
Cholesterol
9.15mg
3%
Sodium
58.8mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.39g
7%
Vitamin D
2.01mcg
10%
Calcium
4.05mg
0%
Iron
0.111mg
1%
Potassium
70.05mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total9.45mg
Copper, Cu0.0071mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.1053g
MUFA 18:10.603g
MUFA 20:10.0023g
Magnesium, Mg4.95mg
Niacin0.5505mg
PUFA 18:20.2265g
PUFA 18:30.0287g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0371g
PUFA 22:6 n-3 (DHA)0.072g
PUFA 2:5 n-3 (EPA)0.0321g
Phosphorus, P35.7mg
Retinol6.3mcg
Riboflavin0.0221mg
SFA 14:00.0752g
SFA 16:00.462g
SFA 18:00.1695g
Selenium, Se6.69mcg
Thiamin0.0977mg
Vitamin A, RAE6.3mcg
Vitamin B-120.2025mcg
Vitamin B-60.0332mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.099mg
Vitamin K (phylloquinone)0.69mcg
Water9g
Zinc, Zn0.132mg
FDA recommended per day amounts of nutrients to consume: