* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total13.52mg
Copper, Cu0.0192mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.1316g
MUFA 18:10.578g
MUFA 20:10.1525g
MUFA 22:10.1751g
Magnesium, Mg6.63mg
Niacin0.6681mg
PUFA 18:20.2584g
PUFA 18:30.0539g
PUFA 18:40.0445g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.1474g
Phosphorus, P49.13mg
Retinol4.93mcg
Riboflavin0.0485mg
SFA 10:00.001g
SFA 12:00.0026g
SFA 14:00.1151g
SFA 16:00.3434g
SFA 18:00.0432g
Selenium, Se7.582mcg
Thiamin0.0182mg
Vitamin A, RAE4.93mcg
Vitamin B-122.414mcg
Vitamin B-60.0566mg
Vitamin C, total ascorbic acid0.204mg
Vitamin E (alpha-tocopherol)0.2975mg
Vitamin K (phylloquinone)0.782mcg
Water10.4g
Zinc, Zn0.2057mg
FDA recommended per day amounts of nutrients to consume: