Information in simple English

Goji berries, dried

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
77.06g
28%
Dietary Fiber
13g
46%
Total Sugars
45.61g
Includes 0g Added Sugars
0%
Protein
14.26g
29%
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
6.8mg
38%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Goji berries, dried)

Alanine0.698g
Arginine0.722g
Ash0.78g
Aspartic acid1.711g
Cystine0.144g
Glutamic acid1.431g
Glycine0.304g
Histidine0.157g
Isoleucine0.261g
Leucine0.456g
Lysine0.233g
Methionine0.087g
Phenylalanine0.271g
Proline1g
Serine0.498g
Threonine0.358g
Tyrosine0.222g
Valine0.316g
Vitamin A, IU26820IU
Vitamin C, total ascorbic acid48.4mg
Water7.5g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: