Information in simple English

Goji berries, dried

Serving Sizes
Nutrition Facts
Serving Size 5 tbsp (28 g)
Amount Per Serving
Calories
97.72
 
% Daily Values*
Total Fat
0.1092g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
83.44mg
4%
Total Carbohydrate
21.58g
8%
Dietary Fiber
3.64g
13%
Total Sugars
12.77g
Includes 0g Added Sugars
0%
Protein
3.993g
8%
Vitamin D
0mcg
0%
Calcium
53.2mg
4%
Iron
1.904mg
11%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Goji berries, dried)

Alanine0.1954g
Arginine0.2022g
Ash0.2184g
Aspartic acid0.4791g
Cystine0.0403g
Glutamic acid0.4007g
Glycine0.0851g
Histidine0.044g
Isoleucine0.0731g
Leucine0.1277g
Lysine0.0652g
Methionine0.0244g
Phenylalanine0.0759g
Proline0.28g
Serine0.1394g
Threonine0.1002g
Tyrosine0.0622g
Valine0.0885g
Vitamin A, IU7510IU
Vitamin C, total ascorbic acid13.55mg
Water2.1g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: