Information in simple English

Longans, raw

Nutrition Facts
Serving Size 1 fruit without refuse (3.2 g)
Amount Per Serving
Calories
1.92
 
% Daily Values*
Total Fat
0.0032g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.4845g
0%
Dietary Fiber
0.0352g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.0419g
0%
Vitamin D
0mcg
0%
Calcium
0.032mg
0%
Iron
0.0042mg
0%
Potassium
8.512mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Longans, raw)

Alanine0.005g
Arginine0.0011g
Ash0.0224g
Aspartic acid0.004g
Copper, Cu0.0054mg
Glutamic acid0.0067g
Glycine0.0013g
Histidine0.0004g
Isoleucine0.0008g
Leucine0.0017g
Lysine0.0015g
Magnesium, Mg0.32mg
Manganese, Mn0.0017mg
Methionine0.0004g
Niacin0.0096mg
Phenylalanine0.001g
Phosphorus, P0.672mg
Proline0.0013g
Riboflavin0.0045mg
Serine0.0015g
Thiamin0.001mg
Threonine0.0011g
Tyrosine0.0008g
Valine0.0019g
Vitamin C, total ascorbic acid2.688mg
Water2.648g
Zinc, Zn0.0016mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: