* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Elderberries, raw)
Alanine0.0435g
Arginine0.0682g
Ash0.928g
Aspartic acid0.0841g
Copper, Cu0.0885mg
Cystine0.0218g
Folate, DFE8.7mcg
Folate, food8.7mcg
Folate, total8.7mcg
Glutamic acid0.1392g
Glycine0.0522g
Histidine0.0218g
Isoleucine0.0392g
Leucine0.087g
Lysine0.0377g
MUFA 18:10.116g
Magnesium, Mg7.25mg
Methionine0.0203g
Niacin0.725mg
PUFA 18:20.2349g
PUFA 18:30.1233g
Pantothenic acid0.203mg
Phenylalanine0.058g
Phosphorus, P56.55mg
Proline0.0363g
Riboflavin0.087mg
SFA 16:00.0261g
SFA 18:00.0073g
Selenium, Se0.87mcg
Serine0.0464g
Thiamin0.1015mg
Threonine0.0392g
Tryptophan0.0189g
Tyrosine0.074g
Valine0.0479g
Vitamin A, IU870IU
Vitamin A, RAE43.5mcg
Vitamin B-60.3335mg
Vitamin C, total ascorbic acid52.2mg
Water115.7g
Zinc, Zn0.1595mg
FDA recommended per day amounts of nutrients to consume: