* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Elderberries, raw)
Alanine0.03g
Arginine0.047g
Ash0.64g
Aspartic acid0.058g
Copper, Cu0.061mg
Cystine0.015g
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Glutamic acid0.096g
Glycine0.036g
Histidine0.015g
Isoleucine0.027g
Leucine0.06g
Lysine0.026g
MUFA 18:10.08g
Magnesium, Mg5mg
Methionine0.014g
Niacin0.5mg
PUFA 18:20.162g
PUFA 18:30.085g
Pantothenic acid0.14mg
Phenylalanine0.04g
Phosphorus, P39mg
Proline0.025g
Riboflavin0.06mg
SFA 16:00.018g
SFA 18:00.005g
Selenium, Se0.6mcg
Serine0.032g
Thiamin0.07mg
Threonine0.027g
Tryptophan0.013g
Tyrosine0.051g
Valine0.033g
Vitamin A, IU600IU
Vitamin A, RAE30mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid36mg
Water79.8g
Zinc, Zn0.11mg
FDA recommended per day amounts of nutrients to consume: